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Intro


Contemporary  Pilates Instruction

Empower your body and mind through Pilates with Kate Symons

 

 

 

 

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Intro


Contemporary  Pilates Instruction

Empower your body and mind through Pilates with Kate Symons

 

 

 

 

 

"Pilates is gaining the mastery of your mind over the complete control over your body."  -Joseph Pilates 

 

 
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Story


"The mind, when housed within a healthful body, possesses a glorious sense of power." - Joseph Pilates

Story


"The mind, when housed within a healthful body, possesses a glorious sense of power." - Joseph Pilates

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Ride


"The Pilates Method teaches you to be in control of your body and not at its mercy." -Joseph Pilates

Ride


"The Pilates Method teaches you to be in control of your body and not at its mercy." -Joseph Pilates

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Hike


"Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work." -Joseph Pilates

Hike


"Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work." -Joseph Pilates

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End


"Not only is health a normal condition, but it is our duty not only to attain it but to maintain it." -Joseph Pilates

 

About Me

End


"Not only is health a normal condition, but it is our duty not only to attain it but to maintain it." -Joseph Pilates

 

About Me